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Confident & Capable

May 16, 2022

In This Episode, You Will Learn:

  • My top eight recommended books for personal development.
  • Which books helped me change my life and why.
  • How to reach goals and level up in life.



Resources + Links:

The Big Leap by Gay Hendricks

Mind Gym by Gary Mack

Atomic Habits by James Clear

You Turn by Ashley Stahl

Own Your...


May 2, 2022

In This Episode, You Will Learn:

  • How to break bad habits and retrain your brain for better, more healthy habits.
  • The power of mindfulness.
  • The three steps to creating habits.

 

Resources + Links:

 

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on October...


Apr 18, 2022

In This Episode, You Will Learn:

  • Five ways to get out of a funk.
  • The important chemicals inside our bodies and how they affect us.
  • How to feel better and boost your mood.

 

Resources + Links:

 

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on October 31st,...


Apr 4, 2022

In This Episode, You Will Learn:

  • How to let go of the past to move forward.
  • What we gain from our experiences.
  • What happens once we learn to let go.

 

Resources + Links:

 

Ready  to make EPIC progress? Join The Progress Project:

https://renewufitness.com/progress-project

 

Join the What’s Cooking Club (aka...


Mar 21, 2022

In This Episode, You Will Learn:

  • How to accept and grow with each season of our lives.
  • The beauty and purpose of each season.
  • How you can strive to always look and feel your best.

 

Resources + Links:

 

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on...