Preview Mode Links will not work in preview mode

Confident & Capable

Nov 29, 2021

In This Episode, You Will Learn:

  • How to push through to your goals during the winter months.
  • Five tips to keep you fired up and motivated.



Resources + Links:

 

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on October 31st, 2021!


Nov 22, 2021

In This Episode, You Will Learn:

  • Everything you need to know about pre and post-workout nutrition!
  • How to optimize your energy & fuel for workouts.
  • How to properly utilize supplements (pre and intra-workouts) for the best results.

 

Resources + Links:

 

Connect with Courtney on Instagram | @dieticiancourtney_

 

Follow...


Nov 15, 2021

In This Episode, You Will Learn:

  • What the true meaning of balance is, and how you can achieve it
  • How to find the balance that fits best for your lifestyle
  • The four mistakes people make when trying to find balance

 

Resources + Links:

 

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th &...


Nov 8, 2021

In This Episode, You Will Learn:

  • The difference between motivation and discipline.
  • How you can plan and set your week up for success.
  • That it’s time to keep your appointments with yourself!
  • Working out doesn’t always have to feel like a chore. 
  • The 5 second rule

 

Resources + Links:

 

Join the What’s Cooking...


Nov 1, 2021

In This Episode, You Will Learn:

  • The difference between negative self-talk, and limiting beliefs.
  • You will not create true success in the area you want to, if you’re still speaking negatively to yourself about them.
  • How to change a negative mindset, and start focusing on what’s true.



Resources + Links:

 

Join...