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Confident & Capable

Oct 25, 2021

In This Episode, You Will Learn:

  • The basic supplements I recommend for overall health!
  • What to look for to get quality supplements.
  • What supplements might help you with your own unique health goals/lifestyle!

 

Resources + Links:

Check out this Green’s Mix mentioned in the episode

Progressive Greens - Pineapple...


Oct 18, 2021

In This Episode, You Will Learn:

  • How to manage seasons of hustle AND seasons of rest
  • How you can get better sleep
  • Habits to increase your melatonin
  • Ways to decrease stress

 

Resources + Links:

 

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on October 31st,...


Oct 11, 2021

In This Episode You Will Learn:

  • Benefits of drinking enough water throughout the day
  • What to do if you just feel like you have to pee all the time
  • 3 things you can DO to increase your water intake!



Resources + Links:

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first...


Sep 27, 2021

In This Episode You’ll Learn:

  • Why I hired my first personal trainer after a breakup
  • My Pro’s and Con’s of doing a bikini competition
  • That it’s ok to have a dang cheeseburger!
  • How to measure your health and wellbeing

 

Resources:

 

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more!...


Sep 20, 2021

Take this as a sign to book the trip you’ve been wanting to go on, and write down everything you’ve been crushing it at lately in your journal! We’re talking about all things social media, breaking the habit of comparing yourself to others online, and daily actions you can take to practice self love. We’re...