May 16, 2022
In This Episode, You Will Learn:
- My top eight recommended books for personal development.
- Which books helped me change my life and why.
- How to reach goals and level up in life.
Resources + Links:
The Big Leap by Gay Hendricks
Mind Gym by Gary Mack
Atomic Habits by James Clear
You Turn by Ashley Stahl
May 2, 2022
In This Episode, You Will Learn:
- How to break bad habits and retrain your brain for better, more healthy habits.
- The power of mindfulness.
- The three steps to creating habits.
Resources + Links:
Join the What’s Cooking Club (aka WCC Program)
Sign up launches October 25th & get your first meal plan on October...
Apr 18, 2022
In This Episode, You Will Learn:
- Five ways to get out of a funk.
- The important chemicals inside our bodies and how they affect us.
- How to feel better and boost your mood.
Resources + Links:
Join the What’s Cooking Club (aka WCC Program)
Sign up launches October 25th & get your first meal plan on October 31st,...
Apr 4, 2022
In This Episode, You Will Learn:
- How to let go of the past to move forward.
- What we gain from our experiences.
- What happens once we learn to let go.
Resources + Links:
Ready to make EPIC progress? Join The Progress Project:
https://renewufitness.com/progress-project
Join the What’s Cooking Club (aka...
Mar 21, 2022
In This Episode, You Will Learn:
- How to accept and grow with each season of our lives.
- The beauty and purpose of each season.
- How you can strive to always look and feel your best.
Resources + Links:
Join the What’s Cooking Club (aka WCC Program)
Sign up launches October 25th & get your first meal plan on...