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Confident & Capable

Dec 13, 2021

In This Episode, You Will Learn:

  • How to control temptations during the holiday season.
  • Tips to help keep you mindful and focused.
  • What you need to prioritize in order to stay healthy.

 

Resources + Links:

 

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on...


Dec 6, 2021

In This Episode, You Will Learn:

  • Causes for financial stress and anxiety, and how to avoid it.
  • The tips you’ll need for stress-free holiday budgeting.
  • Gift ideas that don’t involve spending any money.

 

Resources + Links:

Find Mandyy on Instagram! | @intentionallywealthyco

 

Learn more from Mandyy!

Podcast:


Nov 29, 2021

In This Episode, You Will Learn:

  • How to push through to your goals during the winter months.
  • Five tips to keep you fired up and motivated.



Resources + Links:

 

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on October 31st, 2021!


Nov 22, 2021

In This Episode, You Will Learn:

  • Everything you need to know about pre and post-workout nutrition!
  • How to optimize your energy & fuel for workouts.
  • How to properly utilize supplements (pre and intra-workouts) for the best results.

 

Resources + Links:

 

Connect with Courtney on Instagram | @dieticiancourtney_

 

Follow...


Nov 15, 2021

In This Episode, You Will Learn:

  • What the true meaning of balance is, and how you can achieve it
  • How to find the balance that fits best for your lifestyle
  • The four mistakes people make when trying to find balance

 

Resources + Links:

 

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th &...