Dec 13, 2021
In This Episode, You Will Learn:
- How to control temptations during the holiday season.
- Tips to help keep you mindful and focused.
- What you need to prioritize in order to stay healthy.
Resources + Links:
Join the What’s Cooking Club (aka WCC Program)
Sign up launches October 25th & get your first meal plan on...
Dec 6, 2021
In This Episode, You Will Learn:
- Causes for financial stress and anxiety, and how to avoid it.
- The tips you’ll need for stress-free holiday budgeting.
- Gift ideas that don’t involve spending any money.
Resources + Links:
Find Mandyy on Instagram! | @intentionallywealthyco
Learn more from Mandyy!
Nov 29, 2021
In This Episode, You Will Learn:
- How to push through to your goals during the winter months.
- Five tips to keep you fired up and motivated.
Resources + Links:
Join the What’s Cooking Club (aka WCC Program)
Sign up launches October 25th & get your first meal plan on October 31st, 2021!
Nov 22, 2021
In This Episode, You Will Learn:
- Everything you need to know about pre and post-workout nutrition!
- How to optimize your energy & fuel for workouts.
- How to properly utilize supplements (pre and intra-workouts) for the best results.
Resources + Links:
Connect with Courtney on Instagram | @dieticiancourtney_
Follow...
Nov 15, 2021
In This Episode, You Will Learn:
- What the true meaning of balance is, and how you can achieve it
- How to find the balance that fits best for your lifestyle
- The four mistakes people make when trying to find balance
Resources + Links:
Join the What’s Cooking Club (aka WCC Program)
Sign up launches October 25th &...