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Confident & Capable

Aug 30, 2021

What’s in a name? More like, what’s in a number? Today we’re weighing the pros and cons of relying on the scale as a diet tool, and why it can be more damaging than good. We’ll dive into better ways to track your progress, what causes the scale to fluctuate in a day, and most importantly of all: how you can...


Aug 23, 2021

Do you want to look and feel good, but never seem to be able to reach your goals? Do you jump from one diet to another hoping to see results? Do you get discouraged not being able to achieve your health goals? We’re here to tell you that it is possible to become the best version of yourself! This episode is all about...


Aug 16, 2021

Are you sick and tired of setting goals that never get accomplished? This episode of Confident & Capable is all about making it happen once and for all! How can we properly create goals for ourselves? Why is finding a support system and keeping accountability so important? How can we achieve the best versions of...


Aug 9, 2021

Meal prepping is a lot easier than you think, and one of the best ways to be intentional about how you are fueling your body! We all know that saying that goes something like “if you fail to plan, you plan to fail”. In this case of meal planning, having food and snacks planned and prepped ahead of time will make...


Aug 2, 2021

You’re listening to this podcast, which tells us one thing….you have GOALS! Whether the goals you’re working towards are health, career, or personal, there is so much power in giving yourself accountability. Self-confidence is something that grows as you keep your promises to yourself! Having accountability behind...