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Confident & Capable

Oct 25, 2021

In This Episode, You Will Learn:

  • The basic supplements I recommend for overall health!
  • What to look for to get quality supplements.
  • What supplements might help you with your own unique health goals/lifestyle!

 

Resources + Links:

Check out this Green’s Mix mentioned in the episode

Progressive Greens - Pineapple...


Oct 18, 2021

In This Episode, You Will Learn:

  • How to manage seasons of hustle AND seasons of rest
  • How you can get better sleep
  • Habits to increase your melatonin
  • Ways to decrease stress

 

Resources + Links:

 

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on October 31st,...


Oct 11, 2021

In This Episode You Will Learn:

  • Benefits of drinking enough water throughout the day
  • What to do if you just feel like you have to pee all the time
  • 3 things you can DO to increase your water intake!



Resources + Links:

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first...