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Confident & Capable

Feb 21, 2022

In This Episode, You Will Learn:

  • Five tips to help you disconnect.
  • How to be more mindful of unplugging from social media.
  • The things we miss when we’re not being present.

 

Resources + Links:

 

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on October...


Feb 7, 2022

In This Episode, You Will Learn:

  • How to stick to your health goals and achieve your New Year’s resolutions.
  • Setting yourself up for success.

 

Resources + Links:

 

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on October 31st, 2021!