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Confident & Capable

May 30, 2022

In This Episode, You Will Learn:

  • How to stay positive in a negative world.
  • How to curate a positive and joyful mindset.
  • Why we need to find positivity wherever and whenever we can.



Resources + Links:

 

Apply for 1:1 Coaching Here: 

ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022!

APPLY HERE

 

JOIN THE WAITLIST for...


May 16, 2022

In This Episode, You Will Learn:

  • My top eight recommended books for personal development.
  • Which books helped me change my life and why.
  • How to reach goals and level up in life.



Resources + Links:

The Big Leap by Gay Hendricks

Mind Gym by Gary Mack

Atomic Habits by James Clear

You Turn by Ashley Stahl

Own Your...


May 2, 2022

In This Episode, You Will Learn:

  • How to break bad habits and retrain your brain for better, more healthy habits.
  • The power of mindfulness.
  • The three steps to creating habits.

 

Resources + Links:

 

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on October...