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Confident & Capable

Oct 11, 2021

In This Episode You Will Learn:

  • Benefits of drinking enough water throughout the day
  • What to do if you just feel like you have to pee all the time
  • 3 things you can DO to increase your water intake!

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Show Notes:

We’ve heard it over and over, “drink more water”! Why is hydration so important to my health journey? How will I feel different and how will my life benefit by drinking water? We’re breaking down some simple things from lifestyle choices, to seasons of life (like breastfeeding) where you’re more susceptible to being dehydrated. If any of those factors sound like you, the good news is we’re sharing how you can adjust and make sure you get the benefits of being hydrated! Tune in for tips to increase your water intake, and why you might even need to eat the foods we share to get enough sodium, potassium, calcium and magnesium too!


03:00 How important is hydration for my health journey?

05:15 What benefits will I see when I’m drinking enough water?

07:40 What if I just feel like I have to pee all the time?

08:15 Ways to increase sodium, potassium, calcium and magnesium.

09:40 Do these 3 things to increase your water intake!