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Confident & Capable


Nov 29, 2021

In This Episode, You Will Learn:

  • How to push through to your goals during the winter months.
  • Five tips to keep you fired up and motivated.



Resources + Links:

 

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on October 31st, 2021!

https://renewufitness.com/whats-cooking-club

 

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

 

Join our Facebook Community | Balanced Babes Club - Renew U Fitness




Show Notes:

The winter months might be cold, but that doesn’t mean you have to cool down with it! During the winter, it’s difficult to stay motivated when all we’d rather do is snuggle up under a blanket with a mug of hot cocoa. So today, your host Britt has five tips to help you stay fired up for the chilliest season! From setting goals to creating game plans, these tips will help make your wintertime both fun and productive. Don’t let winter freeze your progress this year!

 

02:20 How can you stay pumped up even during the winter months?

03:40 Setting a wintertime goal.

06:00 Making a game plan.

07:05 How can you use winter to your advantage?

08:50 Why should you choose consistency over intensity?

09:50 Finding what you enjoy.

10:35 Recap of Britt’s five wintertime tips.