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Confident & Capable

Nov 29, 2021

In This Episode, You Will Learn:

  • How to push through to your goals during the winter months.
  • Five tips to keep you fired up and motivated.

Resources + Links:


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Show Notes:

The winter months might be cold, but that doesn’t mean you have to cool down with it! During the winter, it’s difficult to stay motivated when all we’d rather do is snuggle up under a blanket with a mug of hot cocoa. So today, your host Britt has five tips to help you stay fired up for the chilliest season! From setting goals to creating game plans, these tips will help make your wintertime both fun and productive. Don’t let winter freeze your progress this year!


02:20 How can you stay pumped up even during the winter months?

03:40 Setting a wintertime goal.

06:00 Making a game plan.

07:05 How can you use winter to your advantage?

08:50 Why should you choose consistency over intensity?

09:50 Finding what you enjoy.

10:35 Recap of Britt’s five wintertime tips.