Preview Mode Links will not work in preview mode

Confident & Capable


Aug 16, 2021

Are you sick and tired of setting goals that never get accomplished? This episode of Confident & Capable is all about making it happen once and for all! How can we properly create goals for ourselves? Why is finding a support system and keeping accountability so important? How can we achieve the best versions of ourselves? We’ll discuss all this and more, so we can live the healthy lifestyle of our dreams the SMART way!



01:25 Challenge enrollment!

02:45 How can we properly set goals?

04:05 “SMART” goals.

05:40 What is not a “SMART” goal?

08:25 Finding a support system.

10:15 Having accountability.

11:25 Making a schedule.

13:00 Facing struggles and obstacles.




Join the upcoming BEST SELF MOVEMENT Challenge! (This is the LAST one for 2021!!) 

https://renewufitness.com/best-self-movement

 

…………………………….

 

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

 

Join our Facebook Community | Balanced Babes Club - Renew U Fitness