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Confident & Capable

Aug 16, 2021

Are you sick and tired of setting goals that never get accomplished? This episode of Confident & Capable is all about making it happen once and for all! How can we properly create goals for ourselves? Why is finding a support system and keeping accountability so important? How can we achieve the best versions of ourselves? We’ll discuss all this and more, so we can live the healthy lifestyle of our dreams the SMART way!

01:25 Challenge enrollment!

02:45 How can we properly set goals?

04:05 “SMART” goals.

05:40 What is not a “SMART” goal?

08:25 Finding a support system.

10:15 Having accountability.

11:25 Making a schedule.

13:00 Facing struggles and obstacles.

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