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Confident & Capable


Nov 15, 2021

In This Episode, You Will Learn:

  • What the true meaning of balance is, and how you can achieve it
  • How to find the balance that fits best for your lifestyle
  • The four mistakes people make when trying to find balance

 

Resources + Links:

 

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on October 31st, 2021!

https://renewufitness.com/whats-cooking-club

 

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

 

Join our Facebook Community | Balanced Babes Club - Renew U Fitness



Show Notes:

Think you have balance in your life? You might want to think again! On today’s episode, we’re diving into the important topic of balance: What does it actually mean to have balance in your life? What does it look like? And, most importantly of all, is it achievable? Balance is something that looks different for everyone, and our goal is to help you find yours! We’ll discuss four common mistakes you might be making in your health journey, and how you can combat them once and for all. Find the balance that works  for you and take one step closer to healthy, sustainable living!

 

01:20 Introducing the WCC Program!

02:20 What is balance? What does it look like?

05:30 How can you hold yourself accountable?

07:20 Keeping a flexible mindset.

08:15 How do we let balance become an excuse?

11:50 Using balance to create a sustainable lifestyle.

14:20 What happens when we don’t plan for success?

16:10 Why should we stop trying to rely on motivation?

19:30 Can we do it all alone?

21:40 What makes balance so important?