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Confident & Capable


Nov 8, 2021

In This Episode, You Will Learn:

  • The difference between motivation and discipline.
  • How you can plan and set your week up for success.
  • That it’s time to keep your appointments with yourself!
  • Working out doesn’t always have to feel like a chore. 
  • The 5 second rule

 

Resources + Links:

 

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on October 31st, 2021!

https://renewufitness.com/whats-cooking-club

 

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

 

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

 

Show Notes:

Motivation. We all know the feeling when motivation takes over and gives you the desire and belief that you can accomplish anything if you put your mind to it. The reality is, we need to put our DISCIPLINE to it! Ok, so I guess a lot of that comes down to mindset. Mindset and consistent positive habits that move the needle each day! In this episode, we are talking about ways you can dedicate time on your schedule to set yourself up for success. It’s time for your “appointments” with yourself to work on your health and fitness goals to be just as important as other appointments and commitments you make with others.

 

03:00 Applying what you know is the hard part!

04:15 What is your game plan?

07:30 Ways you can schedule meal planning and movement into your life.

10:50 How can I keep a good mindset when I “fail” or struggle with comparison?

13:20 Why do I want to be healthy?

16:40 The 5 second rule!

19:00 Discipline will keep you moving forward when you don’t feel motivated.