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Confident & Capable

Sep 27, 2021

In This Episode You’ll Learn:

  • Why I hired my first personal trainer after a breakup
  • My Pro’s and Con’s of doing a bikini competition
  • That it’s ok to have a dang cheeseburger!
  • How to measure your health and wellbeing




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Show Notes:

Doing a bikini competition changed my life. I learned how powerful my mindset is on what I am able to accomplish and how I perceive myself. Some of the things I gained from the hard work of preparing for my competition were positive; knowing I could accomplish anything I set my mind to. While other habits I learned from that time have taken years of effort to retrain and find balance again. A healthy life and mindset is focusing on wellbeing rather than being stage ready. Tune in to hear my story of preparing for a bikini competition, what it was like stepping on stage in a bikini to be judged, and what I’ve learned before and after competing.


02:00 Working on my self-esteem after a breakup.

03:40 Investing in my first personal trainer.

07:00 How did you mentally prepare for being judged on stage?

09:00 Why I decided to do a bikini competition.

10:15 How I changed past cycles and worked towards the life I wanted to create.

13:00 Finding balance and not comparing myself to the version of me on stage.

15:50 Judges don’t care about who you are as a person.

19:15 Have the dang cheeseburger!

22:30 “Perfect” doesn’t exist. It’s not meant to.