Sep 27, 2021
In This Episode You’ll Learn:
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Doing a bikini competition changed my life. I learned how powerful my mindset is on what I am able to accomplish and how I perceive myself. Some of the things I gained from the hard work of preparing for my competition were positive; knowing I could accomplish anything I set my mind to. While other habits I learned from that time have taken years of effort to retrain and find balance again. A healthy life and mindset is focusing on wellbeing rather than being stage ready. Tune in to hear my story of preparing for a bikini competition, what it was like stepping on stage in a bikini to be judged, and what I’ve learned before and after competing.
02:00 Working on my self-esteem after a breakup.
03:40 Investing in my first personal trainer.
07:00 How did you mentally prepare for being judged on stage?
09:00 Why I decided to do a bikini competition.
10:15 How I changed past cycles and worked towards the life I wanted to create.
13:00 Finding balance and not comparing myself to the version of me on stage.
15:50 Judges don’t care about who you are as a person.
19:15 Have the dang cheeseburger!
22:30 “Perfect” doesn’t exist. It’s not meant to.