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Confident & Capable

Aug 9, 2021

Meal prepping is a lot easier than you think, and one of the best ways to be intentional about how you are fueling your body! We all know that saying that goes something like “if you fail to plan, you plan to fail”. In this case of meal planning, having food and snacks planned and prepped ahead of time will make sure your body is getting all the nutrients it needs! Beyond the health benefits of helping you have enough energy, meal planning and prepping is a great way to save money! Being intentional about what you buy can be just as beneficial to your budget as it is to your health goals! Tune in to hear how Britt does her own personal meal planning and prep, as well as some tips as you are getting started!


02:50 What is the first thing you think of when you hear “meal prep”?

04:40 This is how I plan my meals for the week!

08:00 How to save time and money when meal prepping.

09:00 What are the benefits of meal prepping?

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