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Confident & Capable

Aug 23, 2021

Do you want to look and feel good, but never seem to be able to reach your goals? Do you jump from one diet to another hoping to see results? Do you get discouraged not being able to achieve your health goals? We’re here to tell you that it is possible to become the best version of yourself! This episode is all about why fad diets and quick fixes are never the answer. Join us as we discuss the path to long-term success by creating healthy habits and sustainability for your lifestyle!


01:25 Why are fad diets not the answer for long-term success?

02:15 What are quick fixes?

03:35 What are the issues with quick fixes?

06:05 Why do we hop from diet to diet?

07:40 Creating healthy habits.

09:15 Thinking long term.


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